When the clock strikes midnight, the ball will drop this New Years. The confetti will erupt and the champagne corks will fly. The final chapter of 2009 is quickly coming to an end and we prepare now to turn the page. Just as quickly as they started, the festivities will end. The buzz will die, and life will normalize just as the hangover starts to set in. The sun will rise, a new year will be upon us and life as we know it will be very much the same. Without a definite plan, the smoke and hope you have mustered up regarding changinng your life will smolder into cold ash. That is without a plan. Follow these three powerful strategies instead and create massive change in your life in 2010!
1. Begin with the end in mind- Is there something you want to accomplish this year? What do you want? To lose weight? Gain muscle? Make more friends? Have more time with your family? Your goals are yours. Establish goals in all aspects of your life starting with the end in mind. From there you can work backwards. All goals must be measurable and obtainable. To help you with the brainstorming process, utilize MindMapping software. You can download a free version of Free Mind and map your thoughts. Define EXACTLY what you want! Remember that fuzzy targets do not get hit!
2. Change the words in your head- Control your self talk because the 2500 words/minute running through your brain dictate who you are and what you are capable of. These messages are formed from what we learned by our mothers, fathers, teachers, preachers, coaches and big pharmacy. Realize right now you will change your life by leaps and bounds when you understand the power of self talk. Your brain only knows what you tell it. You are allowed to fool your brain. For example,tell yourself you are a multi-millionaire.Your brain will believe it. When you modify the words being spoken in your head, you will change your life
3. Write it down- By recording every bite of food that goes into your mouth this month, I promise you that you will lose 10 pounds in 30 days. Do not believe me? Do it and prove me wrong. Successful people keep score because they know what is at stake. Play every ace you have! Record your decisions and ask a friend if they believe the choices you are making are driving you closer to or further from your goal.
Implement these three powerful strategies today and believe they will change your life. Know that they will work! Fail forward FAST and without fear. If you want something to change in your life, YOU must change. Believe that everything you desire is obtainable and expect miracles to happen! I wish you a life of abundance! This is Dr. Shaun Stuto. - 31955
1. Begin with the end in mind- Is there something you want to accomplish this year? What do you want? To lose weight? Gain muscle? Make more friends? Have more time with your family? Your goals are yours. Establish goals in all aspects of your life starting with the end in mind. From there you can work backwards. All goals must be measurable and obtainable. To help you with the brainstorming process, utilize MindMapping software. You can download a free version of Free Mind and map your thoughts. Define EXACTLY what you want! Remember that fuzzy targets do not get hit!
2. Change the words in your head- Control your self talk because the 2500 words/minute running through your brain dictate who you are and what you are capable of. These messages are formed from what we learned by our mothers, fathers, teachers, preachers, coaches and big pharmacy. Realize right now you will change your life by leaps and bounds when you understand the power of self talk. Your brain only knows what you tell it. You are allowed to fool your brain. For example,tell yourself you are a multi-millionaire.Your brain will believe it. When you modify the words being spoken in your head, you will change your life
3. Write it down- By recording every bite of food that goes into your mouth this month, I promise you that you will lose 10 pounds in 30 days. Do not believe me? Do it and prove me wrong. Successful people keep score because they know what is at stake. Play every ace you have! Record your decisions and ask a friend if they believe the choices you are making are driving you closer to or further from your goal.
Implement these three powerful strategies today and believe they will change your life. Know that they will work! Fail forward FAST and without fear. If you want something to change in your life, YOU must change. Believe that everything you desire is obtainable and expect miracles to happen! I wish you a life of abundance! This is Dr. Shaun Stuto. - 31955
About the Author:
Want to find out more about Transformation Chiropractic, then visit Dr. Shaun Stuto on his website and learn more about his work as a Missoula Chiropractor.
