Every part of us is interdependent: our bodies, minds and spirits are all an important part of our overall health. Our chakras are part of our bodies, even though we cannot see them and they are just as subject to physical, environmental and spiritual influences as the rest of us. Chakra cleansing can help you to stay in optimal health by keeping our chakras properly balanced and maintaining the efficient flow of energy.
Every part of our being depends in every other part, meaning that chakra cleansing is every bit as important to your health as is eating well and getting regular exercise!
What follows is a list of some of the chakra cleansing techniques which have been shown to be effective and have been used for many centuries.
*Smudging: This is burning herbs and plants to clear away negative energies which can block your chakras. White sage is an especially potent herb for this. Burn some white sage in a room with the doors and windows closed for a few minutes, letting the smoke fill the room.
*Auric brushing: Brushing your chakras with gems and crystals can cleanse your chakras; however, you should leave this to a professional. Improper auric brushing can do more harm than good.
*Get a healthy diet, drink lots of water and juice and get adequate sleep. Your chakras will stay in better shape if you keep your physical body healthy.
*Get regular exercise and breathe properly to maintain proper chakric function.
*Nature: Spending some time in nature can be an effective method of chakra cleansing. Get out into the countryside and observe the plants and animals even if you live in a city, you can do this at a park; the important thing is to make some time to experience the natural world.
*Color therapy: Every chakra corresponds to a color. By looking at these colors or even just visualizing them, you can stimulate your chakras into proper function and clear away energy blockages.
*Music: Music is a powerful means of chakra cleansing as well as a way to activate chakras and boost the function of the endocrine system.
*Mental Exercise: By keeping your mind active and endeavoring to learn new things, your chakras will stay more active and free of blockages.
*Meditation and reflection: Set aside a little time in your day to think about the events of the day. You'll gain some valuable perspective on the goings on of your life and keep your chakras in better shape in the bargain.
*Love yourself: Before you can give or accept love, you need to love yourself. Love is a powerful emotion which has a positive effect on your chakras.
*Stay in tune with your emotions: You need to be able to accept and understand your emotions and when necessary, communicate your feelings to other people. When you repress your emotions, you allow negative energies to build up and cause chakra blockages.
*Creativity: You need to make creativity a part of your life. Letting your creativity out will make you a happier person and allow for proper chakric function.
*Past lives: To get the full benefits of chakra cleansing, you have to be open to learning from the lessons of your past lives. You can gain insight into yourself which will facilitate the process of chakra cleansing.
*Live as you wish others would live and be the change you want to see in the world: be honest, respectful and trustworthy.
*Prayer: Prayer can calm your mind and make you more aware of your spiritual side, including your chakras. Like meditation, prayer is a powerful means of chakra cleansing.
All of these are effective methods of chakra cleansing and should be practiced in your daily life. Chakra cleansing may not happen instantly, but with regular practice of these techniques, you?ll be able to maintain proper energy flow and live a happier, healthier life. - 31955
Every part of our being depends in every other part, meaning that chakra cleansing is every bit as important to your health as is eating well and getting regular exercise!
What follows is a list of some of the chakra cleansing techniques which have been shown to be effective and have been used for many centuries.
*Smudging: This is burning herbs and plants to clear away negative energies which can block your chakras. White sage is an especially potent herb for this. Burn some white sage in a room with the doors and windows closed for a few minutes, letting the smoke fill the room.
*Auric brushing: Brushing your chakras with gems and crystals can cleanse your chakras; however, you should leave this to a professional. Improper auric brushing can do more harm than good.
*Get a healthy diet, drink lots of water and juice and get adequate sleep. Your chakras will stay in better shape if you keep your physical body healthy.
*Get regular exercise and breathe properly to maintain proper chakric function.
*Nature: Spending some time in nature can be an effective method of chakra cleansing. Get out into the countryside and observe the plants and animals even if you live in a city, you can do this at a park; the important thing is to make some time to experience the natural world.
*Color therapy: Every chakra corresponds to a color. By looking at these colors or even just visualizing them, you can stimulate your chakras into proper function and clear away energy blockages.
*Music: Music is a powerful means of chakra cleansing as well as a way to activate chakras and boost the function of the endocrine system.
*Mental Exercise: By keeping your mind active and endeavoring to learn new things, your chakras will stay more active and free of blockages.
*Meditation and reflection: Set aside a little time in your day to think about the events of the day. You'll gain some valuable perspective on the goings on of your life and keep your chakras in better shape in the bargain.
*Love yourself: Before you can give or accept love, you need to love yourself. Love is a powerful emotion which has a positive effect on your chakras.
*Stay in tune with your emotions: You need to be able to accept and understand your emotions and when necessary, communicate your feelings to other people. When you repress your emotions, you allow negative energies to build up and cause chakra blockages.
*Creativity: You need to make creativity a part of your life. Letting your creativity out will make you a happier person and allow for proper chakric function.
*Past lives: To get the full benefits of chakra cleansing, you have to be open to learning from the lessons of your past lives. You can gain insight into yourself which will facilitate the process of chakra cleansing.
*Live as you wish others would live and be the change you want to see in the world: be honest, respectful and trustworthy.
*Prayer: Prayer can calm your mind and make you more aware of your spiritual side, including your chakras. Like meditation, prayer is a powerful means of chakra cleansing.
All of these are effective methods of chakra cleansing and should be practiced in your daily life. Chakra cleansing may not happen instantly, but with regular practice of these techniques, you?ll be able to maintain proper energy flow and live a happier, healthier life. - 31955
About the Author:
Jane Wickham is one of the team of experts who writes for the popular http://www.chakra-balance.com site. To understand how knowledge of chakra cleansing can transform your whole life and to get 29 Free chakra balancing brainwave training balancing and healing Audios.
