Before embarking on a mission to cure panic attacks, it is better to first confirm whether it is really panic attacks that are bothering you or something else. To properly confirm this you need to consult a licensed therapist or a doctor who will diagnose your condition and reach a conclusion.
Patients who experience panic disorder do not exhibit any special signs or symptoms which are characteristic of just this disorder. Most of the symptoms may be occurring due to other health problems as well.
Many panic attack sufferers complain of a pounding heart during an attack. But this symptom is so much similar to a heart attack that it would not be wise to ignore the possibility. In order to avoid wrong diagnosis, you should consult a qualified doctor and go through extensive examination so that correct analysis can be done.
After a comprehensive examination, once it is safely concluded that you are truly suffering from panic related disorder, then you can proceed ahead with its treatment.
There are numerous treatment options available to you. You can either go for medication or for drug-free natural treatment. It is upto you to decide, but a wise thing would be to stay away from medication unless your case is very severe and needs immediate cure. You see, a lot of these panic drugs can have serious side effects and can also be addictive. You don't want to treat one problem and land into another one of addiction.
Due to the problem of side-effects, some people will not feel comfortable in taking medication for panic attacks. There are natural and easier treatment options available for such patients.
You can try out aromatherapy if you want a drug-free solution to your panic problem. Aromatherapy makes use of essential oils which are known to reduce anxiety and induce calmness. Mixtures will be prepared from these essential oils and given to patients for inhaling or massaging on to their body. You might even be asked to take a bath with water mixed with these essential oils.
Acupuncture is a traditional Chinese branch of medicine where various pressure points in the human body are stimulated with the help of needles so that different diseases are naturally cured. The human body has numerous pressure points which once activated can help in coping with anxiety and stress.
Drinking herbal teas or taking herbal based medicine is another alternative way of treating your disorder. Herbal teas and medicine usually do not carry any harmful side effects and hence many people feel safe in taking them for curing different ailments.
The above mentioned natural methods of treatment will help you in overcoming panic attacks without the need for medication. These methods are also not very expensive and hence a lot of people can try them out. That is one of the reasons why alternative therapies are gaining huge popularity throughout the world. - 31955
Patients who experience panic disorder do not exhibit any special signs or symptoms which are characteristic of just this disorder. Most of the symptoms may be occurring due to other health problems as well.
Many panic attack sufferers complain of a pounding heart during an attack. But this symptom is so much similar to a heart attack that it would not be wise to ignore the possibility. In order to avoid wrong diagnosis, you should consult a qualified doctor and go through extensive examination so that correct analysis can be done.
After a comprehensive examination, once it is safely concluded that you are truly suffering from panic related disorder, then you can proceed ahead with its treatment.
There are numerous treatment options available to you. You can either go for medication or for drug-free natural treatment. It is upto you to decide, but a wise thing would be to stay away from medication unless your case is very severe and needs immediate cure. You see, a lot of these panic drugs can have serious side effects and can also be addictive. You don't want to treat one problem and land into another one of addiction.
Due to the problem of side-effects, some people will not feel comfortable in taking medication for panic attacks. There are natural and easier treatment options available for such patients.
You can try out aromatherapy if you want a drug-free solution to your panic problem. Aromatherapy makes use of essential oils which are known to reduce anxiety and induce calmness. Mixtures will be prepared from these essential oils and given to patients for inhaling or massaging on to their body. You might even be asked to take a bath with water mixed with these essential oils.
Acupuncture is a traditional Chinese branch of medicine where various pressure points in the human body are stimulated with the help of needles so that different diseases are naturally cured. The human body has numerous pressure points which once activated can help in coping with anxiety and stress.
Drinking herbal teas or taking herbal based medicine is another alternative way of treating your disorder. Herbal teas and medicine usually do not carry any harmful side effects and hence many people feel safe in taking them for curing different ailments.
The above mentioned natural methods of treatment will help you in overcoming panic attacks without the need for medication. These methods are also not very expensive and hence a lot of people can try them out. That is one of the reasons why alternative therapies are gaining huge popularity throughout the world. - 31955
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